Types of Stationary Bikes
There are many different types of stationary bikes. Traditional upright commercial bikes, spin bikes, street bikes mounted on an indoor trainer, and recumbent bikes are the most common forms of stationary pedaling. Getting the most from your workout, however, depends upon getting the right bicycle position before your ride.

The humble exercise bike remains one of the most popular and affordable types of fitness equipment and it's easy to understand why. For starters, stationary exercise bikes offer a relatively inexpensive entry route for those seeking high quality aerobic training gear without breaking the bank.

This is because the engineering required to build a decent, reliable exercise bike is far more modest than for a treadmill for example.