Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you.
Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is such a great exercise in so many different ways.
Low-impact (easy on the knees and ankles)High calorie burner (because it uses so many muscle groups)Great for joint health (joints move through a wide range of motion)Upper body (completes the stroke)Lower body (the legs initiate the drive)Works the back and abs too!Superb aerobic fitness (great for cardiovascular fitness)Relieves Stress (for overall health and well-being)
• Remove excessive accumulation of dust, dirt, sweat, and other substances by using a clean soft cloth and a liquid non-abrasive cleaner such as Fitness Equipment Polish. Wipe down the entire machine except for the chain. • Vacuum around and under the rower. Move the rower so that you can better vacuum under the machine.
• Test the rower to make sure that the machine is working properly and that the display is working properly. If it is malfunctioning in any way inform the owner or manager so that they can make arrangements to have it inspected or repaired. • Clean and lubricate the chain with a light chain oil.NOTE: Concept II rowers use batteries to power the display if the display does not work try replacing the battery before calling in CFES. Maintenance Tip: The chain is constantly being used, it is also outside of the machine when in use. Be Sure to clean and lubricate the chain regularly.
Rowers
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