Types of Stationary Bikes
There are many different types of stationary bikes. Traditional upright commercial bikes, spin bikes, street bikes mounted on an indoor trainer, and recumbent bikes are the most common forms of stationary pedaling. Getting the most from your workout, however, depends upon getting the right bicycle position before your ride.


Adjusting the Resistance
Once you're set-up, you can manually control your workout intensity, resistance, and speed, or you can try one of several programs that bikes offer. Adding resistance simulates hills and inclines, and engages your hamstrings and glutes more than riding with light resistance. Pedal with very little ankle movement, and remember to both push and pull up on the pedals for a better ride.