Steppers are among the best cardio and aerobic fitness machines available to help you lose weight, stay in shape and look great. And when you look great, YOU feel great. Depending on the type, exercise steppers are cheap to buy and can be used at home or even in your workplace. The bigger and more commercial ones are typically found in gyms and used by everyone – men, women, the old and the young. We hope that you will find a suitable exercise stepper machine here on this site, so you will be able to start losing those unwanted calories at your own pace. Please bear in mind, as with any exercise equipment, that you must workout safely and within your own fitness limits.
How to Use an Exercise Stepper?
You should always warm up before any type of exercising, no matter if you are using steppers or any other kind of fitness equipment. Start with stretching your leg muscles, (without over straining them) and then flex your upper body and you will be ready to begin.
Keep your back in an upright position and start stepping in a smooth rhythm. Use your ‘free’ hands to balance yourself, as holding on while you exercise can put increased pressure on your lower back.
Beginners should exercise on a low resistance level for up to 10 minutes, and increase as fitness levels and confidence increases.
Intermediates and advanced fitness enthusiasts should aim for 15 to 20 minutes, at a resistance level to suit them.
Remember to always have a water bottle available, particularly when exercising in warmer regions (and rooms) as you will lose increased amounts of water when working out.
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